Honey is a complete source of energy and when eaten at breakfast keeps you fit to stay energetic all day long.

A Spoonful of Honey Makes You Happy

Eating a spoonful of honey in the morning on an empty stomach helps strengthen the immune system and supports the recovery of seasonal respiratory diseases such as flu and colds. Eating honey on an empty stomach in the morning makes you feel more fit and energetic throughout the day.

At Breakfast for Kids

Honey can contain a bacterium called Clostridium botulinum. It should not be consumed because the immune system is not developed in infants who have not reached the age of one year. After the age of one, you can start feeding your babies and children with honey safely.

Honey, which contains many vital substances such as vitamins, minerals, amino acids and enzymes, is indispensable for children's nutrition as it facilitates digestion, increases appetite and helps the body to recover in developmental disorders.

It helps children to keep their perceptions open and to concentrate in school period. It also helps prevent constipation in all age groups due to its effects on the improvement of intestinal microflora. It is known that honey strengthens the immune system and has a positive effect on the healing of wounds and inflammations. Studies have shown that children who consume honey have better growth and development rates.